Advanced Treatment for Dry Eye Syndrome

At Kittery Optometric Associates, we offer comprehensive solutions to relieve dry eye syndrome by addressing its root causes.

Our experienced team conducts thorough eye exams to identify the specific issues contributing to your dry eye symptoms, such as insufficient tear production or inflammation, and creates a custom treatment plan based on this assessment.

Treatment plans may include artificial tears, prescription medications, or lifestyle adjustments aimed at alleviating discomfort and restoring eye health.

Tips For Reducing Dry Eye Symptoms

Dry eye symptoms may include dry, red, itchy, watery, or gritty-feeling eyes. Simple lifestyle tips that may reduce symptoms include:

Take Frequent Breaks from Screens

Digital screens strain eyes and can worsen dry eye syndrome. Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This reduces eye strain and encourages blinking, maintaining tear production and eye moisture.

Make Your Environment Less Dry

Dry indoor air exacerbates dry eye symptoms by accelerating tear evaporation. Using a humidifier can add moisture to the air, creating a more eye-friendly environment. This simple adjustment can significantly improve eye comfort, especially during winter or in air-conditioned spaces that tend to be drier.

Stay Hydrated

Drinking enough water is essential for maintaining tear production and eye lubrication. Staying hydrated supports the natural moisture of your eyes. Aim to drink around eight glasses of water a day to promote tear production and alleviate dry eye symptoms.

Ask Us About Artificial Tears

Artificial tears provide immediate relief by lubricating the eyes and replenishing lost moisture. These drops can often be used several times a day, especially in environments that worsen dry eye symptoms. Speak to our friendly and professional eye doctors today about what kind of artificial tears are right for you.\